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Orthopedic Physical Therapy

If you are presently experiencing pain or limited mobility because of an injury or physical condition, it is likely that your doctor will recommend physical therapy. Balance Rehabilitation specializes in rendering orthopedic physical therapy in Lake Forest, California. 

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Best Orthopedic Physical Therapist in Lake Forest

Orthopedic Physical Therapy in Lake Forest California

Our orthopedic physical therapists are specially trained to provide treatment for illnesses and injuries affecting the bones, muscles, and joints. There are a number of medical conditions that utilize and benefit from orthopedic physical therapy. These include injuries to the spine, hip, knee, shoulder, elbow, wrist, hand, and conditions like tendonitis and ligament sprains. Orthopedic physical therapists use various techniques to help people recover from these injuries and illnesses. They use different methods that are useful for patients to heal and improve their quality of life. Typical examples are exercises, massage, heat or cold therapy, and electrical stimulation.

Assessment is a vital part of orthopedic physical therapy. The therapist will assess your condition during an initial evaluation and develop a treatment plan specifically for you. This plan may include exercises, manual therapy (such as massage or mobilization), and other interventions.

The therapist also works on assisting you in setting goals for your treatment plan. These objectives may include reducing pain, improving range of motion, and restoring function. However, physical therapists not only work on assisting people in recovering from an injury or illness, but they also guide patients on how to prevent further damage, how to be more functional and improve an individual's health and wellness. This may include advice on proper lifting techniques or recommended exercises to improve flexibility and stability. Orthopedic physical therapy can be an extremely effective way to improve your health and quality of life. 

Whether you are recovering from an injury or experiencing mobility pain, or suffering from a limited post-operative range of motion, we recommend talking to your doctor about whether orthopedic physical therapy might be right for you. Orthopedic physical therapy can be an essential part of your care plan.

What Kinds of Orthopedic Physical Therapy Are Available in Lake Forest, California?

Balance Rehabilitation offers different kinds of orthopedic physical therapies in Lake Forest, California. We cater to patients of all ages, and we are committed to helping them recover from any musculoskeletal conditions.

Hot and Cold Therapy

Hot and cold therapy is one of the most common treatments for orthopedic conditions. It involves applying ice or heat to the affected or swelled area, as ice is typically used to reduce inflammation and pain, while heat promotes healing. Our orthopedic physical therapists in Lake Forest, California, often use ice and heat with other treatments, such as exercises and stretches.

This kind of treatment can be used for numerous purposes, such as promoting healing, relieving pain, and swelling, and reducing inflammation. Orthopedic physical therapists utilize ice and heat therapy to assist patients in recovering from injuries and surgery. Our orthopedic therapist will formulate a personalized treatment designed specifically for the patient’s individual needs and conditions. It will include how long each treatment should last and how often it should be repeated.

The type of orthopedic condition, the severity of the symptoms, and the patient's response to previous treatments will all be considered when designing the therapy plan. It normally depends on the patient’s condition, but ice and heat therapy can be used independently or alongside each other. Hot and cold therapy can be an effective treatment for many orthopedic conditions. Following the instructions of our therapist is essential to make the most out of this treatment plan. Exercise is also essential to recovery, and the therapist will design a program tailored to the individual. Patients can regain their strength and mobility by working with our orthopedic physical therapist in Lake Forest, California.

Exercise Therapy

Movement is an essential part of a man’s overall health and well-being. Our bodies are designed to move, and physical activity must be incorporated into our everyday lives. Joints and muscles can start to deteriorate when we don't use them. Unfortunately, physical injuries can sometimes be unavoidable, and conditions that further develop that lead to mobility problems. That's where our orthopedic physical therapists can help you. Exercise therapy is a type of physical therapy that helps people regain movement and function after an injury or illness. Our orthopedic physical therapists are experts in the musculoskeletal system, which includes the bones, joints, muscles, tendons, and ligaments.  They use exercise to help people recover from injuries, improve their range of motion, and prevent future accidents. Exercise therapy can also help people with chronic conditions, such as arthritis, which usually affects elderly people. It can assist patients to maintain or restore their prior independence and improve their quality of life through improving flexibility, strength, and balance. Orthopedic physical therapists can help people of all ages and levels of activity, from children with developmental delays to older adults trying to stay active and independent. And because our therapists are specialized in assisting you with musculoskeletal problems, they are uniquely qualified to treat conditions and improve functions of the foot, ankle, knee, hip, spine, and shoulder. If you are looking for someone to help you regain your movement or improve your balance, strength, and flexibility, consider booking an appointment with our orthopedic physical therapist in Lake Forest, California, today. 

Traction Therapy


Traction therapy is yet another common type of physical therapy that utilizes mechanical force to stretch and immobilize the affected part of the body. It is normally recommended for treatments of back pain but can also be used for other joint-related conditions, herniated discs, and pinched nerves. Traction therapy can also be advised for problems with coordination, posture, and gait. However, while it is an effective treatment for many patients, it is only appropriate for certain conditions. A physician would recommend traction therapy based on his findings as to the symptoms of your present illness. Patients for traction therapy can utilize this treatment in an inpatient setting or at the convenience of an outpatient department. The therapist normally assesses first the condition of the patient to have baseline information prior to the start of treatment. Then, the therapist will develop a treatment plan. The process will sometimes utilize their hands, strap, or a machine to apply traction to your affected part. The therapy can be performed with the patient in varying positions, such as lying down, sitting, or standing, but it usually depends on the affected part of the body. Moreover, the amount of force and the duration of the therapy will depend on your condition. It is expected for patients to feel some pulling or stretching during the treatment, and that is normal. There is no need to worry as pain is not an expected part of the treatment. The therapist will also help you with exercises to improve your coordination, posture, and gait. After treatment, it’s essential to take down notes and advice from your therapist with regard to at-home exercises and stretching activities.  Traction therapy is an effective way to reduce pain and improve mobility. It can be an effective treatment for many patients, but it is essential to talk to your doctor first. 


Hydrotherapy, most commonly known as water therapy, is a type of physical therapy that uses water for pain relief and rehabilitation. The therapy can utilize either hot or cold water and may incorporate numerous related techniques that will depend on the patient’s condition, such as massage, exercises, and hot and cold packs. 


Hydrotherapy is often used to treat arthritis, back pain, chronic pain, and injuries. It depends on the condition, but the therapist may also recommend hydrotherapy to improve circulation, reduce swelling, and relax the muscles. Additionally, hydrotherapy is sometimes used as a form of stress relief and relaxation. While the exact mechanisms are not yet understood, and further studies are advised, it is thought that the water’s buoyancy helps reduce the impact of gravity on the body and allows the muscles to relax. As a result, hydrotherapy can be an effective way to reduce muscle pain and promote healing.


Hydrotherapy is considered safe in general, but it is still essential to consult with your physician first. If you are looking for the best hydrotherapy service in Lake Forest, CA, book your appointment with us today. 

Soft Tissue Manipulation

Another form of physical therapy that mainly focuses on the body’s soft tissues by using massage and other techniques is Soft Tissue Manipulation. As with the previously mentioned common types of physical therapy, the goal of soft tissue manipulation is to promote healing, relieve pain, and restore muscle function. The therapist will apply pressure to your affected area using their hands, elbows, or forearms. It depends on your condition, but stretching and range of motion exercises may be incorporated into the treatment plan. 


Soft tissue manipulation is often used to treat conditions such as neck pain, back pain, and carpal tunnel syndrome. It can also be advantageous and may be a part of recovery after an injury or post-operative conditions. However, while this may seem advantageous for most patients, it is still advised to consult with a licensed therapist who has experience treating your specific condition.

Joint Mobilization

Joint mobilizations, from the name itself, is a type of physical therapy used to treat various conditions that affect the joints. Similarly, with other types of therapies, Joint mobilization aims to improve the range of motion and reduce pain for joint-related problems. Joint mobilization is often used with other types of physical therapy, such as stretching and strengthening exercises. The therapist normally uses their hands to apply gentle pressure to the affected joint.


Joint mobilization can treat arthritis, bursitis, tendonitis, and other conditions that cause joint pain and stiffness.  While Joint mobilization is a safe and effective treatment for many people and has proven to improve a person’s quality of life, it can only be utilized for patients with prescription and legal advice from their physicians. 

Balance Rehabilitation: The Best Orthopedic Physical Therapists in Lake Forest, CA

We recognize that you have numerous options and you only want the best orthopedic physical therapist in Lake Forest, CA. While there are factors unique for every patient when choosing their physical therapist, we guarantee that throughout your whole therapy sessions, you will observe Balance Rehabilitation's dedication to quality, safety, and customer service. We offer one-on-one therapy sessions to all of our patients, regardless of their illness or insurance coverage. We are dedicated to offering specialized physical therapy treatments that facilitate a speedy recovery in a clean, pleasant setting. Allow us one opportunity to impress you with our exceptional facility and team. We are convinced that after your first visit, you will realize that you made the right decision.


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